Breathwork

breathwork

Breathwork is a magical powerful tool for transformation and healing. It allows us access to inner blockages , negative thoughts, emotions and patterns not easily accessed through traditional therapy. At the same time opens us up to a deep connection to our highest self. This can lead us to releasing emotional baggage and a release of a shift in old patterns resulting in much needed transformation.

Each breathwork journey is unique and teaches us how we benefit from breathing fully and consciously, at the same time bringing changes into our lives for the better. Breathwork can help reduce the symptoms associated with anxiety, depression ,PTSD , ADD and insomnia. It can also heal trauma and make peace with the past. At the same time accessing inner guidance and its wonderful wisdom.

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The rhythm of your breath is like the rhythm of your life, and your life depends on breath

the breathwork
session

During a session Sapphire will first introduce the breathwork, how to breathe and what to expect. In group settings she will then take her clients into a journey through music, voice and breath. After an hour of breathing she slowly allows integration to take place.

Sapphire feels the importance of allowing her clients to come out of sessions gently – encouraging no rush and space for her breathers to allow whatever they have felt during the session to be processed in a safe and loving environment. Afterwards there is often a sharing circle where those that wish to, may share their experiences or insights.

private breathwork session ibiza

During a 1:1 session the process may vary slightly depending on what the clients’ needs are and where they are on their journey. With these sessions, there is a lot more sharing before they breathe and music is not always played.

customers reviews

What people say?

Breathwork with Sapphire was so powerful it had me in tears and had the most incredible release. Still thinking about it and feeling its affects. I’ve been telling anyone who will listen about it.
Melissa
I have been thinking a lot about the breathwork exercises over the past few days and am still shocked at how vulnerable and fragile it has left me feeling (which I suppose is good). I really wanted to thank you again for holding that space for me and walking me through it in such a safe way. You have a real gift lady!
Rebecca Bellrose
Sapphire has a true gift. She takes you on an amazing journey to the self and during this, you feel very safe and sure, making for an incredible experience.
Melanie